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Sweets & desserts · Nutrition facts

Cookies, Coconut Macaroon

460 calories and 3 g of protein per 100 g. Reported fiber: 5.1 g.

USDA SR LegacyPublished Apr 2019

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Cookies, coconut macaroon

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171847
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
166calories
in 36 g
NutrientAmountDaily value
Protein1.1 g—
Carbohydrate22 g8%
Fat8.1 g10%
Fiber1.8 g7%
Total sugars16.3 g—
Sodium87 mg4%
Saturated fat7.2 g36%
Potassium44 mg1%
Calcium2 mg0%
Iron0.3 mg2%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 53%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.3 g protein in 43.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.5 g1051
Energy460 kcal1008
Energy1,924 kj1062
Protein3.02 g1003
Total lipid (fat)22.55 g1004
Ash1.71 g1007
Carbohydrate, by difference61.22 g1005
Fiber, total dietary5.1 g1079
Sugars, Total45.16 g2000
Calcium, Ca5 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P68 mg1091
Potassium, K123 mg1092
Sodium, Na241 mg1093
Zinc, Zn0.73 mg1095
Copper, Cu0.269 mg1098
Selenium, Se6.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.06 mg1166
Niacin0.22 mg1167
Vitamin B-60.096 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total9.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.1 µg1185
Fatty acids, total saturated20.099 g1258
SFA 4:00 g1259
SFA 6:00.128 g1260
SFA 8:01.58 g1261
SFA 10:01.256 g1262
SFA 12:010.009 g1263
SFA 14:03.953 g1264
SFA 16:01.987 g1265
SFA 18:01.186 g1266
Fatty acids, total monounsaturated1.61 g1292
MUFA 16:10.004 g1275
MUFA 18:11.606 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.81 g1293
PUFA 18:20.762 g1269
PUFA 18:30.048 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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