Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, coconut macaroon100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, coconut macaroonGelatins, dry powder, unsweetened
Calorieskcal460335
Proteing385.6
Carbohydrateg61.20
Fatg22.60.1
Fiberg5.10
Total sugarsg45.20
Sodiummg241196
Saturated fatg20.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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