Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCrackers, sandwich-type, peanut butter filled, reduced fatDENNY'S, top sirloin steak
Calorieskcal437182
Proteing8.328.9
Carbohydrateg63.50.1
Fatg16.77.3
Fiberg2.8—
Total sugarsg11.1—
Sodiummg639349
Saturated fatg2.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.