Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, sandwich-type, peanut butter filled, reduced fat100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, sandwich-type, peanut butter filled, reduced fat	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	437	153
Proteing	8.3	27.3
Carbohydrateg	63.5	0.3
Fatg	16.7	4.8
Fiberg	2.8	—
Total sugarsg	11.1	—
Sodiummg	639	477
Saturated fatg	2.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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