Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, sandwich-type, peanut butter filled, reduced fat100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Crackers, sandwich-type, peanut butter filled, reduced fat	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	437	149
Proteing	8.3	26.9
Carbohydrateg	63.5	0
Fatg	16.7	4.6
Fiberg	2.8	—
Total sugarsg	11.1	—
Sodiummg	639	499
Saturated fatg	2.8	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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