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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, cinnamon100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, cinnamonBread, multi-grain (includes whole-grain)
Calorieskcal253265
Proteing7.113.4
Carbohydrateg44.443.3
Fatg5.34.2
Fiberg3.57.4
Total sugarsg14.16.4
Sodiummg388381
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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