PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cinnamon100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, cinnamonBread, wheat, sprouted
Calorieskcal253188
Proteing7.113.2
Carbohydrateg44.433.9
Fatg5.30
Fiberg3.55.3
Total sugarsg14.12.6
Sodiummg388474
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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