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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cinnamon100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, cinnamonBread, whole-wheat, commercially prepared, toasted
Calorieskcal253306
Proteing7.116.3
Carbohydrateg44.451.2
Fatg5.34.1
Fiberg3.57.5
Total sugarsg14.15.8
Sodiummg388565
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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