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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, cinnamon100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, cinnamonBread, multi-grain, toasted (includes whole-grain)
Calorieskcal253288
Proteing7.114.5
Carbohydrateg44.447.1
Fatg5.34.6
Fiberg3.58.1
Total sugarsg14.16.9
Sodiummg388414
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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