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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, wheat, sprouted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, wheat, sproutedCottage cheese
Calorieskcal18884
Proteing13.211
Carbohydrateg33.94.3
Fatg02.3
Fiberg5.3—
Total sugarsg2.64.1
Sodiummg474321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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