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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, multigrain100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagels, multigrainCottage cheese
Calorieskcal24184
Proteing9.911
Carbohydrateg47.54.3
Fatg1.22.3
Fiberg6.2—
Total sugarsg8.74.1
Sodiummg359321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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