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Bagels, Multigrain

241 calories and 9.9 g of protein per 100 g. Reported fiber: 6.2 g.

USDA SR LegacyPublished Apr 2019

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Bagels, multigrain

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171852
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 81% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
195calories
in 81 g
NutrientAmountDaily value
Protein8 g—
Carbohydrate38.5 g14%
Fat1 g1%
Fiber5 g18%
Total sugars7 g—
Sodium291 mg13%
Saturated fat0 g0%
Potassium165 mg4%
Calcium100 mg8%
Iron1.81 mg10%
Magnesium69 mg16%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 79%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 83 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 85 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.4 g1051
Energy241 kcal1008
Energy1,007 kj1062
Protein9.9 g1003
Total lipid (fat)1.24 g1004
Ash1.99 g1007
Carbohydrate, by difference47.47 g1005
Fiber, total dietary6.2 g1079
Sugars, Total8.66 g2000
Calcium, Ca124 mg1087
Iron, Fe2.23 mg1089
Magnesium, Mg85 mg1090
Phosphorus, P188 mg1091
Potassium, K204 mg1092
Sodium, Na359 mg1093
Zinc, Zn1.52 mg1095
Copper, Cu0.236 mg1098
Manganese, Mn1.79 mg1101
Selenium, Se26.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.422 mg1165
Riboflavin0.253 mg1166
Niacin4.265 mg1167
Pantothenic acid0.518 mg1170
Vitamin B-60.18 mg1175
Folate, total81 µg1177
Folic acid48 µg1186
Folate, food33 µg1187
Folate, DFE114 µg1190
Choline, total16.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin80 µg1123
Vitamin E (alpha-tocopherol)0.66 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.6 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 15:00 g1299
SFA 16:00 g1265
SFA 17:00 g1300
SFA 18:00 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.314 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.006 g1275
MUFA 17:10 g1323
MUFA 18:10.307 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.7 g1293
PUFA 18:20.549 g1269
PUFA 18:30.15 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 21:50 g1410
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol6 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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