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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagels, multigrain100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBagels, multigrainSea cucumber, yane (Alaska Native)
Calorieskcal24156
Proteing9.913
Carbohydrateg47.50
Fatg1.20.4
Fiberg6.2—
Total sugarsg8.7—
Sodiummg359—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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