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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, toast thins, low sodium100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, toast thins, low sodiumCottage cheese
Calorieskcal44284
Proteing6.511
Carbohydrateg67.74.3
Fatg16.12.3
Fiberg9.7—
Total sugarsg12.94.1
Sodiummg177321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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