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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, water biscuitsCottage cheese
Calorieskcal38484
Proteing7.111
Carbohydrateg72.84.3
Fatg7.12.3
Fiberg7.1—
Total sugarsg04.1
Sodiummg571321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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