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Drinks · Nutrition facts

Crackers, Water Biscuits

384 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Crackers, water biscuits

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171856
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 580 other complete drinks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
54calories
in 14 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate10.2 g4%
Fat1 g1%
Fiber1 g4%
Total sugars0 g—
Sodium80 mg3%
Saturated fat0 g0%
Potassium14 mg0%
Calcium0 mg0%
Iron0 mg0%
Magnesium3 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 76%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.7 g protein in 52.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11 g1051
Energy384 kcal1008
Energy1,607 kj1062
Protein7.14 g1003
Total lipid (fat)7.14 g1004
Ash1.9 g1007
Carbohydrate, by difference72.81 g1005
Fiber, total dietary7.1 g1079
Sugars, Total0 g2000
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P100 mg1091
Potassium, K99 mg1092
Sodium, Na571 mg1093
Zinc, Zn0.65 mg1095
Copper, Cu0.133 mg1098
Selenium, Se31.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.111 mg1165
Riboflavin0.037 mg1166
Niacin1.154 mg1167
Vitamin B-60.041 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Choline, total9.7 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin17 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated0 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00 g1265
SFA 18:00 g1266
Fatty acids, total monounsaturated4.043 g1292
MUFA 16:10 g1275
MUFA 18:14.043 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.457 g1293
PUFA 18:22.353 g1269
PUFA 18:30.104 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058