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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientCrackers, water biscuitsBeverages, Protein powder soy based
Calorieskcal384388
Proteing7.155.6
Carbohydrateg72.828.9
Fatg7.15.6
Fiberg7.16.7
Total sugarsg022.2
Sodiummg571733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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