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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, water biscuits100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy
NutrientCrackers, water biscuitsBeverages, ABBOTT, EAS soy protein powder
Calorieskcal384405
Proteing7.147.6
Carbohydrateg72.843.9
Fatg7.13.6
Fiberg7.10
Total sugarsg040.5
Sodiummg571452
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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