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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, gluten-free, chocolate wafer100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, gluten-free, chocolate waferCocoa, dry powder, unsweetened
Calorieskcal541228
Proteing4.119.6
Carbohydrateg62.857.9
Fatg30.413.7
Fiberg1.637
Total sugarsg411.8
Sodiummg12221
Saturated fatg15.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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