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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, gluten-free, chocolate wafer100 g · USDA SR Legacy
vs.
NutrientCookies, gluten-free, chocolate waferBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal541358
Proteing4.135.8
Carbohydrateg62.841
Fatg30.45.1
Fiberg1.62
Total sugarsg4139
Sodiummg122717
Saturated fatg15.32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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