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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, gluten-free, lemon wafer100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, gluten-free, lemon waferCottage cheese
Calorieskcal51584
Proteing011
Carbohydrateg74.44.3
Fatg24.22.3
Fiberg0—
Total sugarsg42.34.1
Sodiummg111321
Saturated fatg10.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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