PlateRatioSearch
Sweets & desserts · Nutrition facts

Cookies, Gluten-Free, Lemon Wafer

515 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cookies, gluten-free, lemon wafer

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171859
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
155calories
in 30 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate22.3 g8%
Fat7.3 g9%
Fiber0 g0%
Total sugars12.7 g—
Sodium33 mg1%
Saturated fat3.2 g16%
Potassium11 mg0%
Calcium3 mg0%
Iron0.05 mg0%
Magnesium1 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 58%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 0 g protein in 38.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g1.12 g0.94 g1.27 g3
Total lipid (fat)Per 100 g24.18 g23.28 g25.21 g3
AshPer 100 g0.3 g0.27 g0.33 g3
Sugars, TotalPer 100 g42.31 g41.05 g43.57 g2
SucrosePer 100 g42.31 g41.05 g43.57 g2
StarchPer 100 g33.55 g33 g34.1 g2
Calcium, CaPer 100 g9 mg8 mg9 mg3
Iron, FePer 100 g0.18 mg0.12 mg0.3 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.12 g1051
Energy515 kcal1008
Energy2,156 kj1062
Protein0 g1003
Total lipid (fat)24.18 g1004
Ash0.3 g1007
Carbohydrate, by difference74.39 g1005
Fiber, total dietary0 g1079
Sugars, Total42.31 g2000
Sucrose42.31 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch33.55 g1009
Calcium, Ca9 mg1087
Iron, Fe0.18 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P39 mg1091
Potassium, K36 mg1092
Sodium, Na111 mg1093
Zinc, Zn0.03 mg1095
Copper, Cu0 mg1098
Manganese, Mn0.019 mg1101
Selenium, Se0 µg1103
Thiamin0.045 mg1165
Riboflavin0.074 mg1166
Niacin0.065 mg1167
Pantothenic acid0 mg1170
Vitamin B-60 mg1175
Folate, total0 µg1177
Folate, food0 µg1187
Vitamin E (alpha-tocopherol)3.12 mg1109
Tocopherol, beta0.09 mg1125
Tocopherol, gamma1.17 mg1126
Tocopherol, delta0.36 mg1127
Tocotrienol, alpha3.28 mg1128
Tocotrienol, beta0.35 mg1129
Tocotrienol, gamma4.79 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated10.501 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.07 g1263
SFA 14:00.227 g1264
SFA 15:00.01 g1299
SFA 16:09.124 g1265
SFA 17:00.017 g1300
SFA 18:00.939 g1266
SFA 20:00.077 g1267
SFA 22:00.019 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated8.312 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.03 g1275
MUFA 16:1 c0.03 g1314
MUFA 17:10.006 g1323
MUFA 18:18.23 g1268
MUFA 18:1 c8.216 g1315
MUFA 20:10.043 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.67 g1293
PUFA 18:22.557 g1269
PUFA 18:2 n-6 c,c2.522 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.098 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.088 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30.007 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.043 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.014 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.029 g1306
Fatty acids, total trans-polyenoic0.029 g1331

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cookies, Gluten-Free, Chocolate SandwichUSDA SR Legacy · Apr 2019Cookies, Gluten-Free, Chocolate WaferUSDA SR Legacy · Apr 2019Cookies, Gluten-Free, Vanilla SandwichUSDA SR Legacy · Apr 2019Cookies, Graham Crackers, Chocolate-CoatedUSDA SR Legacy · Apr 2019