Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCookies, gluten-free, vanilla sandwich, with creme fillingAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal493258
Proteing2.721.7
Carbohydrateg74.60.9
Fatg20.518.6
Fiberg0.5—
Total sugarsg46.7—
Sodiummg20195
Saturated fatg75.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.