Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, gluten-free, vanilla sandwich, with creme filling100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, gluten-free, vanilla sandwich, with creme filling	Gelatins, dry powder, unsweetened
Calorieskcal	493	335
Proteing	2.7	85.6
Carbohydrateg	74.6	0
Fatg	20.5	0.1
Fiberg	0.5	0
Total sugarsg	46.7	0
Sodiummg	201	196
Saturated fatg	7	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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