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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourOat bran, raw
Calorieskcal329246
Proteing11.817.3
Carbohydrateg44.366.2
Fatg11.67
Fiberg11.215.4
Total sugarsg4.21.5
Sodiummg5074
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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