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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRolls, gluten-free, whole grain, made with tapioca starch and brown rice flourOat bran, cooked
Calorieskcal32940
Proteing11.83.2
Carbohydrateg44.311.4
Fatg11.60.9
Fiberg11.22.6
Total sugarsg4.2—
Sodiummg5071
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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