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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, oatmeal, reduced fat100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, oatmeal, reduced fatGelatins, dry powder, unsweetened
Calorieskcal365335
Proteing485.6
Carbohydrateg64.60
Fatg100.1
Fiberg16.10
Total sugarsg32.10
Sodiummg562196
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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