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Sweets & desserts · Nutrition facts

Cookies, Oatmeal, Reduced Fat

365 calories and 4 g of protein per 100 g. Reported fiber: 16.1 g.

USDA SR LegacyPublished Apr 2019

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Cookies, oatmeal, reduced fat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171865
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
91calories
in 25 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate16.2 g6%
Fat2.5 g3%
Fiber4 g14%
Total sugars8 g—
Sodium141 mg6%
Saturated fat1 g5%
Potassium69 mg1%
Calcium0 mg0%
Iron0.36 mg2%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 71%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.2 g protein in 54.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 80 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water19.46 g1051
Energy365 kcal1008
Energy1,527 kj1062
Protein4.02 g1003
Total lipid (fat)10.04 g1004
Ash1.86 g1007
Carbohydrate, by difference64.62 g1005
Fiber, total dietary16.1 g1079
Sugars, Total32.14 g2000
Calcium, Ca0 mg1087
Iron, Fe1.45 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P92 mg1091
Potassium, K274 mg1092
Sodium, Na562 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.131 mg1098
Selenium, Se24.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.234 mg1165
Riboflavin0.404 mg1166
Niacin1.537 mg1167
Vitamin B-60.044 mg1175
Folate, total54 µg1177
Folic acid32 µg1186
Folate, food21 µg1187
Folate, DFE76 µg1190
Choline, total13.1 mg1180
Vitamin B-120.08 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE92 µg1106
Retinol86 µg1105
Carotene, beta68 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU402 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin25 µg1123
Vitamin E (alpha-tocopherol)1.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)11.3 µg1185
Fatty acids, total saturated4.09 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.015 g1264
SFA 15:00 g1299
SFA 16:02.402 g1265
SFA 17:00 g1300
SFA 18:01.519 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.332 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.009 g1275
MUFA 17:10 g1323
MUFA 18:13.312 g1268
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.269 g1293
PUFA 18:22.086 g1269
PUFA 18:30.181 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.001 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol20 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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