Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate cream covered biscuit sticks100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate cream covered biscuit sticksGelatins, dry powder, unsweetened
Calorieskcal447335
Proteing1085.6
Carbohydrateg51.10
Fatg22.50.1
Fiberg50
Total sugarsg250
Sodiummg213196
Saturated fatg12.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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