PlateRatioSearch
Sweets & desserts · Nutrition facts

Cookies, Chocolate Cream Covered Biscuit Sticks

447 calories and 10 g of protein per 100 g. Reported fiber: 5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cookies, chocolate cream covered biscuit sticks

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171866
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 40 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate20.4 g7%
Fat9 g12%
Fiber2 g7%
Total sugars10 g—
Sodium85 mg4%
Saturated fat5 g25%
Potassium72 mg2%
Calcium20 mg2%
Iron0.36 mg2%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 46%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 4.5 g protein in 44.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water15.09 g1051
Energy447 kcal1008
Energy1,870 kj1062
Protein10 g1003
Total lipid (fat)22.5 g1004
Ash1.32 g1007
Carbohydrate, by difference51.08 g1005
Fiber, total dietary5 g1079
Sugars, Total25 g2000
Calcium, Ca50 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg36 mg1090
Phosphorus, P184 mg1091
Potassium, K181 mg1092
Sodium, Na213 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.225 mg1098
Selenium, Se14.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.199 mg1166
Niacin0.641 mg1167
Vitamin B-60.048 mg1175
Folate, total17 µg1177
Folic acid0 µg1186
Folate, food17 µg1187
Folate, DFE17 µg1190
Choline, total4.4 mg1180
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)8.87 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Fatty acids, total saturated12.584 g1258
SFA 4:00.003 g1259
SFA 6:00.002 g1260
SFA 8:00.001 g1261
SFA 10:00.002 g1262
SFA 12:00.003 g1263
SFA 14:00.013 g1264
SFA 16:07.134 g1265
SFA 18:05.425 g1266
Fatty acids, total monounsaturated2.065 g1292
MUFA 16:10.002 g1275
MUFA 18:12.064 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated6.717 g1293
PUFA 18:26.71 g1269
PUFA 18:30.007 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine64 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cookies, Chocolate Chip, Refrigerated DoughUSDA SR Legacy · Apr 2019Baked Cookies, Chocolate Chip, Refrigerated DoughUSDA SR Legacy · Apr 2019Cookies, Chocolate Sandwich, with Creme Filling, Reduced FatUSDA SR Legacy · Apr 2019Cookies, Chocolate Sandwich, with Creme Filling, RegularUSDA SR Legacy · Apr 2019