Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate cream covered biscuit sticks100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, chocolate cream covered biscuit sticks	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	447	345
Proteing	10	55.3
Carbohydrateg	51.1	33.3
Fatg	22.5	0
Fiberg	5	0
Total sugarsg	25	—
Sodiummg	213	158
Saturated fatg	12.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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