Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, Marie biscuit100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cookies, Marie biscuit	Cottage cheese
Calorieskcal	406	84
Proteing	7.1	11
Carbohydrateg	70.5	4.3
Fatg	10.6	2.3
Fiberg	3.5	—
Total sugarsg	21.2	4.1
Sodiummg	370	321
Saturated fatg	5.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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