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Sweets & desserts · Nutrition facts

Cookies, Marie Biscuit

406 calories and 7.1 g of protein per 100 g. Reported fiber: 3.5 g.

USDA SR LegacyPublished Apr 2019

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Cookies, Marie biscuit

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171867
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
114calories
in 28 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate19.8 g7%
Fat3 g4%
Fiber1 g3%
Total sugars5.9 g—
Sodium104 mg5%
Saturated fat1.5 g7%
Potassium86 mg2%
Calcium0 mg0%
Iron0 mg0%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 70%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 49.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.79 g1051
Energy406 kcal1008
Energy1,697 kj1062
Protein7.05 g1003
Total lipid (fat)10.58 g1004
Ash2.03 g1007
Carbohydrate, by difference70.54 g1005
Fiber, total dietary3.5 g1079
Sugars, Total21.16 g2000
Calcium, Ca0 mg1087
Iron, Fe0 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P193 mg1091
Potassium, K307 mg1092
Sodium, Na370 mg1093
Zinc, Zn0.61 mg1095
Copper, Cu0.101 mg1098
Selenium, Se23.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.541 mg1165
Riboflavin0.493 mg1166
Niacin3.861 mg1167
Vitamin B-60.074 mg1175
Folate, total118 µg1177
Folic acid98 µg1186
Folate, food20 µg1187
Folate, DFE186 µg1190
Choline, total27 mg1180
Vitamin B-120.19 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin12 µg1123
Vitamin E (alpha-tocopherol)0.45 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.8 µg1185
Fatty acids, total saturated5.291 g1258
SFA 4:00.003 g1259
SFA 6:00.013 g1260
SFA 8:00.207 g1261
SFA 10:00.233 g1262
SFA 12:02.948 g1263
SFA 14:01.035 g1264
SFA 16:00.651 g1265
SFA 18:00.199 g1266
Fatty acids, total monounsaturated2.694 g1292
MUFA 16:10.012 g1275
MUFA 18:12.681 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.67 g1293
PUFA 18:21.552 g1269
PUFA 18:30.118 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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