Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12Beverages, Whey protein powder isolate
Calorieskcal5359
Proteing0.358.1
Carbohydrateg0.729.1
Fatg0.11.2
Fiberg00
Total sugarsg01.2
Sodiummg83372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.