Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, chocolate drink, milk and soy based, ready to drink, fortified100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages, Whey protein powder isolate
Calorieskcal	101	359
Proteing	4.2	58.1
Carbohydrateg	17.3	29.1
Fatg	1.7	1.2
Fiberg	1.3	0
Total sugarsg	8.4	1.2
Sodiummg	63	372
Saturated fatg	0.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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