Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, chocolate drink, milk and soy based, ready to drink, fortified100 g · USDA SR Legacy

vs.

BBeverages, Protein powder whey based100 g · USDA SR Legacy

Nutrient	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages, Protein powder whey based
Calorieskcal	101	352
Proteing	4.2	78.1
Carbohydrateg	17.3	6.3
Fatg	1.7	1.6
Fiberg	1.3	3.1
Total sugarsg	8.4	0
Sodiummg	63	156
Saturated fatg	0.4	0.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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