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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, chocolate malt powder, prepared with 1% milk, fortifiedCottage cheese
Calorieskcal5784
Proteing3.311
Carbohydrateg8.84.3
Fatg12.3
Fiberg0—
Total sugarsg7.84.1
Sodiummg60321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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