Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
32.7 g more than your starting foodCompare these foods57 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.
Beverages, chocolate malt powder, prepared with 1% milk, fortified
On a 100 g basis, this record has more protein than 87% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.3 g | — |
| Carbohydrate | 8.6 g | 3% |
| Fat | 1 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 7.7 g | — |
| Sodium | 59 mg | 3% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 187 mg | 4% |
| Calcium | 157 mg | 12% |
| Iron | 1.12 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 2.5 µg | 12% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.6 g protein in 350.9 g. Choices below have more on this basis.
USDA SR Legacy · 56.8 g
32.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.9 g
23 g more than your starting foodCompare these foodsUSDA SR Legacy · 55.7 g
20.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 51.5 g
17 g more than your starting foodCompare these foodsUSDA SR Legacy · 51 g
15.7 g more than your starting foodCompare these foodsUSDA SR Legacy · 49.4 g
11.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 85.95 g | 85.4 g | 86.3 g | 6 |
| ProteinPer 100 g | 3.32 g | 3.26 g | 3.36 g | 6 |
| Total lipid (fat)Per 100 g | 0.97 g | 0.9 g | 1 g | 6 |
| AshPer 100 g | 0.95 g | 0.88 g | 1.06 g | 6 |
| Sugars, TotalPer 100 g | 7.81 g | 7.36 g | 8.47 g | 6 |
| SucrosePer 100 g | 3.02 g | 2.55 g | 3.64 g | 6 |
| LactosePer 100 g | 4.79 g | 4.72 g | 4.85 g | 6 |
| StarchPer 100 g | 0.14 g | 0.07 g | 0.2 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.95 g | 1051 |
| Energy | 57 kcal | 1008 |
| Energy | 239 kj | 1062 |
| Protein | 3.32 g | 1003 |
| Total lipid (fat) | 0.97 g | 1004 |
| Ash | 0.95 g | 1007 |
| Carbohydrate, by difference | 8.81 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.81 g | 2000 |
| Sucrose | 3.02 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 4.79 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.14 g | 1009 |
| Calcium, Ca | 160 mg | 1087 |
| Iron, Fe | 1.14 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 94 mg | 1091 |
| Potassium, K | 191 mg | 1092 |
| Sodium, Na | 60 mg | 1093 |
| Zinc, Zn | 1.22 mg | 1095 |
| Copper, Cu | 0.121 mg | 1098 |
| Manganese, Mn | 0.04 mg | 1101 |
| Selenium, Se | 3.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Thiamin | 0.167 mg | 1165 |
| Riboflavin | 0.262 mg | 1166 |
| Niacin | 1.427 mg | 1167 |
| Pantothenic acid | 0.71 mg | 1170 |
| Vitamin B-6 | 0.132 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 17.6 mg | 1180 |
| Vitamin B-12 | 0.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 171 µg | 1106 |
| Retinol | 171 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 570 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 13.79 mg | 1109 |
| Vitamin E, added | 12.27 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 100 iu | 1110 |
| Vitamin D (D2 + D3) | 2.5 µg | 1114 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 0.63 g | 1258 |
| SFA 4:0 | 0.024 g | 1259 |
| SFA 6:0 | 0.018 g | 1260 |
| SFA 8:0 | 0.013 g | 1261 |
| SFA 10:0 | 0.027 g | 1262 |
| SFA 12:0 | 0.029 g | 1263 |
| SFA 14:0 | 0.091 g | 1264 |
| SFA 16:0 | 0.286 g | 1265 |
| SFA 18:0 | 0.126 g | 1266 |
| Fatty acids, total monounsaturated | 0.276 g | 1292 |
| MUFA 16:1 | 0.017 g | 1275 |
| MUFA 18:1 | 0.249 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.035 g | 1293 |
| PUFA 18:2 | 0.03 g | 1269 |
| PUFA 18:3 | 0.004 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 5 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 1 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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