Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee, ready to drink, vanilla, light, milk based, sweetened100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened	Beverages, Whey protein powder isolate
Calorieskcal	36	359
Proteing	2.1	58.1
Carbohydrateg	4.3	29.1
Fatg	1.1	1.2
Fiberg	0	0
Total sugarsg	3.9	1.2
Sodiummg	34	372
Saturated fatg	0	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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