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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, coffee, ready to drink, vanilla, light, milk based, sweetenedBeverages, Protein powder whey based
Calorieskcal36352
Proteing2.178.1
Carbohydrateg4.36.3
Fatg1.11.6
Fiberg03.1
Total sugarsg3.90
Sodiummg34156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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