Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, coffee, ready to drink, milk based, sweetened100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, coffee, ready to drink, milk based, sweetened	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	71	385
Proteing	2	66.7
Carbohydrateg	12.6	18
Fatg	1.4	5.1
Fiberg	0	0
Total sugarsg	10.7	5.1
Sodiummg	26	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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