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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, coffee, ready to drink, milk based, sweetenedBeverages, nutritional shake mix, high protein, powder
Calorieskcal71392
Proteing253.6
Carbohydrateg12.620.4
Fatg1.410.7
Fiberg00
Total sugarsg10.73.6
Sodiummg261,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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