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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, no sugar added, powder100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, Cocoa mix, no sugar added, powderCottage cheese
Calorieskcal37784
Proteing15.511
Carbohydrateg71.94.3
Fatg32.3
Fiberg7.5—
Total sugarsg37.74.1
Sodiummg876321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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