Beverages, Protein powder whey based
USDA SR Legacy · 56.8 g
36.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Cocoa Mix, No Sugar Added, Powder
377 calories and 15.5 g of protein per 100 g. Reported fiber: 7.5 g.
Know what you’re comparing.
Beverages, Cocoa mix, no sugar added, powder
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171886
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 98% of 580 other complete drinks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 19 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 13.7 g | 5% |
| Fat | 0.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Total sugars | 7.2 g | — |
| Sodium | 166 mg | 7% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 513 mg | 11% |
| Calcium | 109 mg | 8% |
| Iron | 0.94 mg | 5% |
| Magnesium | 40 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 16%Carbs 76%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore drinksWhat else fits your plate?
Same broad food category
This food: 8.2 g protein in 53.1 g. Choices below have more on this basis.
Beverages, ABBOTT, EAS whey protein powder
USDA SR Legacy · 51.9 g
26.4 g more than your starting foodCompare these foodsBeverages, Whey protein powder isolate
USDA SR Legacy · 55.7 g
24.2 g more than your starting foodCompare these foodsBeverages, Protein powder soy based
USDA SR Legacy · 51.5 g
20.4 g more than your starting foodCompare these foodsBeverages, nutritional shake mix, high protein, powder
USDA SR Legacy · 51 g
19.1 g more than your starting foodCompare these foodsBeverages, ABBOTT, EAS soy protein powder
USDA SR Legacy · 49.4 g
15.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| ProteinPer 100 g | 15.49 g | 11.02 g | 19.96 g | 2 |
| Sodium, NaPer 100 g | 876 mg | 496 mg | 1,067 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.4 g | 1051 |
| Energy | 377 kcal | 1008 |
| Energy | 1,576 kj | 1062 |
| Protein | 15.49 g | 1003 |
| Total lipid (fat) | 3 g | 1004 |
| Ash | 6.18 g | 1007 |
| Carbohydrate, by difference | 71.93 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 37.65 g | 2000 |
| Calcium, Ca | 576 mg | 1087 |
| Iron, Fe | 4.96 mg | 1089 |
| Magnesium, Mg | 208 mg | 1090 |
| Phosphorus, P | 893 mg | 1091 |
| Potassium, K | 2,702 mg | 1092 |
| Sodium, Na | 876 mg | 1093 |
| Zinc, Zn | 3.44 mg | 1095 |
| Copper, Cu | 0.73 mg | 1098 |
| Manganese, Mn | 0.665 mg | 1101 |
| Selenium, Se | 16.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.267 mg | 1165 |
| Riboflavin | 1.4 mg | 1166 |
| Niacin | 1.084 mg | 1167 |
| Pantothenic acid | 3.826 mg | 1170 |
| Vitamin B-6 | 0.318 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Choline, total | 115.3 mg | 1180 |
| Vitamin B-12 | 1.18 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 4 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 15 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 9 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.7 µg | 1185 |
| Fatty acids, total saturated | 1.777 g | 1258 |
| SFA 4:0 | 0.023 g | 1259 |
| SFA 6:0 | 0.003 g | 1260 |
| SFA 8:0 | 0.004 g | 1261 |
| SFA 10:0 | 0.007 g | 1262 |
| SFA 12:0 | 0.005 g | 1263 |
| SFA 14:0 | 0.044 g | 1264 |
| SFA 16:0 | 0.817 g | 1265 |
| SFA 18:0 | 0.83 g | 1266 |
| Fatty acids, total monounsaturated | 0.979 g | 1292 |
| MUFA 16:1 | 0.013 g | 1275 |
| MUFA 18:1 | 0.955 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.088 g | 1293 |
| PUFA 18:2 | 0.078 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 19 mg | 1057 |
| Theobromine | 658 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.