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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Cocoa mix, no sugar added, powder100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, Cocoa mix, no sugar added, powderBeverages, Protein powder soy based
Calorieskcal377388
Proteing15.555.6
Carbohydrateg71.928.9
Fatg35.6
Fiberg7.56.7
Total sugarsg37.722.2
Sodiummg876733
Saturated fatg1.81.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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