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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBeverages, Whey protein powder isolate
Calorieskcal400359
Proteing358.1
Carbohydrateg7529.1
Fatg151.2
Fiberg40
Total sugarsg601.2
Sodiummg850372
Saturated fatg100.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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