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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100 g · USDA SR Legacy
vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBeverages, Protein powder whey based
Calorieskcal400352
Proteing378.1
Carbohydrateg756.3
Fatg151.6
Fiberg43.1
Total sugarsg600
Sodiummg850156
Saturated fatg100.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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