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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBeverages, nutritional shake mix, high protein, powder
Calorieskcal400392
Proteing353.6
Carbohydrateg7520.4
Fatg1510.7
Fiberg40
Total sugarsg603.6
Sodiummg8501,214
Saturated fatg100

Values change with the amount you choose. A dash means the nutrient was not reported.

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