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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBeverages, Protein powder whey based100 g · USDA SR Legacy
NutrientBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottledBeverages, Protein powder whey based
Calorieskcal56352
Proteing0.378.1
Carbohydrateg13.76.3
Fatg01.6
Fiberg0.63.1
Total sugarsg13.10
Sodiummg19156
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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