Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, KRAFT, coffee, instant, French Vanilla Cafe100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Beverages, KRAFT, coffee, instant, French Vanilla Cafe	Beverages, Whey protein powder isolate
Calorieskcal	481	359
Proteing	2.5	58.1
Carbohydrateg	74.6	29.1
Fatg	19.2	1.2
Fiberg	1.4	0
Total sugarsg	54.3	1.2
Sodiummg	399	372
Saturated fatg	4.6	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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